We offer courses to bring our patients strong, evidenced-based recommendations to optimize diet, improve physical performance, and manage stress after surgical treatments. Also build communities of support to meet the challenges of disease management. Moreover, the service incorporates the expertise of Personal Trainers and Lifestyle Coaches.
“Health is a state of body. Wellness is a state of being.”
In our intimate classroom setting, this six-week course will cover the importance of exercise. You will learn the evidence & science behind how physical activity improves health & reduces chronic disease. Also you will receive specific exercise routines with other group members.
This six-week course will cover nutrition choices that will lengthen your life, help fight cancer, and chronic disease. Included in this course, we offer cooking demos of healthier meal choices for a hands-on experience.
Sleep and Stress Management
Research studies have proven that stress management can improve health and reduce incidences of disease. In this six-week course, you will learn techniques on mindfulness, meditation, and learn key tools for improving sleep.